Tommy is a dedicated coach who takes a hands on approach to your training. He treats every client with the up most respect and professionalism to get you the best results. I would highly recommend using Top shelf Fitness. -Josh A.
Top Shelf Fitness delivers exactly what the name says "High Quality Fitness." Tommy is an excellent trainer who is passionate about what he does. Every training session is tailored to my specific fitness goals and he pushes me to stay focused to achieve those goals. He ensures that my technique and form is always correct to avoid any injuries. I've seen improvements in my ability to perform core exercises and lift heavier weights. I highly recommend Top Shelf Fitness if your looking for a personalized approach to reaching your fitness goals. -Heather D.
Personalized training sessions, experienced coach, challenging but adjusted for every skill level. -Amy K.
Each day is something different that keeps you engaged and pushes you. I was terrified of trying to find a decent trainer in the area and definitely don’t have to worry anymore! Definitely would recommend. You get a fun and friendly environment mixed with a coach that’ll push you in a good way. -Alex R.
Tommy has been a great help in my journey to being fit. In just weeks he had my stamina up and fixed my form on multiple workouts already! Would suggest to anyone serious about gaining muscle and losing fat! -Steve H.
Tommy's a great coach. When it comes to the game of hockey and Fitness Tommy knows his stuff. If you are looking to take your fitness to a different level or up your skills on the ice this is the man you need to see. -Thayne S.
Highly recommend Tommy for sport conditioning! He’s passionate about helping kids reach their goals. My 8 and 11 year old boys, both on travel hockey teams, wake up on training days, get their stuff together and rush me out the door to make sure we get to the gym on time. Tommy makes the workouts fun while at the same time pushing them to get better. We’ve seen big improvements in speed, stamina, mobility, agility and strength on the ice. The most awesome part is they see it themselves which is absolutely priceless! Working with Tommy has been such a positive experience that I know will follow my boys in making healthy choices far beyond hockey. -Christy W.
So glad we found Top Shelf Fitness! Tommy is a great motivational trainer with a lot of extensive knowledge about weight training, cardio, and meal planning. He has a great gym with lots of equipment for all fitness levels. He motivates you to push yourself to achieve your ultimate goals. My energy level, strength, and sleep have all improved since training at Top Shelf. Thank you Tommy for all you do!! -Krista W.
Tommy is great! He tailors his program to my sons goals and abilities. My son has made a dramatic improvement on and off the ice since working with Tommy. He is professional, affordable, committed to his clients and a pleasure to work with! -Beth B.
My sons have been working with Tommy on ice for the last year and off ice for the past 8 months. Each session involves different drills to improve their various skills. They have improved dramatically over this timeframe. Coaches have commented about their improvement. Thanks Tommy for getting their best skate forward! -Brian S.
Tommy has been working with my son every week over the last six months. Right from the start, he developed a wonderful relationship with my son and began working on his strengths and weaknesses and going above and beyond to help him to become a better hockey player. He is awesome in working with the kids schedules and right from the start I could tell he genuinely cares about his clients. My son has progressed immensely over the last few months and there is no doubt Tommy has helped him and helped him to develop the confidence he needed as a player. 10 out of 10 guy! -Stephanie E.
As a busy, 40 year-old, working mom of three kids, Tommy's workouts have been a game-changer! The app has been perfect for my busy schedule, and the fact that he can modify workouts based on my feedback from any weird aches and pains that show up along the way (getting older sure is fun), well, it's a blessing!!! He's accessible, the plan is flexible, and most importantly...it's been holding me accountable. Highly recommend!!!-Michelle S.
We moved from Canada to Florida in the summer of 2022. Tommy was recommended to us by some hockey families in the area. Our 13-year-old son started with Tommy in the fall of 2022. By the end of the school year, in May of 2023, and still 13-years-old, our son went from bench of 110 to 165, back squat of 155 to 200, and deadlift of 175 to 225. If you want to see results - from safe training technique, a disciplined approach and great connection to teenagers - Tommy is the real deal. We are thankful that he has contributed to our son's fitness journey. -Jody H.
My son has trained with Tommy Kowalski for 4 years. Tommy worked with my son doing weight training and conditioning. In that time, he taught him proper form, nutrition and mental toughness. He pushed him in the right direction with the right amount of beneficial pressure. However, the real asset was Tommy's hockey training.
Tommy provided high level on ice skills training to bring my son up to college level hockey. He ran him through the gambit of skills through the years including edges, stick handling, finding the angles for shots, hip rotation for the best goals, and how to check safely with power. Through my son's time with Tommy, he progressed from a two-way player to a super fit, very strong player to play in college.
Tommy has been an asset in our lives, and his work ethic and interest in only the best skill training on and off the ice for his players has been monumental for my son who is entering a D1 hockey program.-Lisa W.
Tommy has been working with our son for over a year now and we couldn’t be happier with the results. With tailor made off ice workouts, we’ve noticed a huge difference with both speed and explosiveness on the ice. In addition to off ice workouts, our son does on ice work with Tommy several days a week. Mostly focusing on stick handling, shooting and edge work. The confidence Noah now displays both on and off the ice is testament to Tommy’s ability to get the best out of his students. We can’t thank Tommy enough for everything he’s done for our son. 10/10 definitely recommend!-Michelle E.
Our son trained with Tommy Kowalski for about 9 months before his life took him to North Carolina. In that short time, we noticed drastic improvements in our son’s speed, agility, and stick handling on the ice. We also got to see Tommy’s demeanor with many of his other teen clients in our son’s hockey league, and they all felt very comfortable with him and respect his knowledge and training immensely. We are sad to see him go, but we know that he’s not done with his mission to make everyone in his orbit healthier and more fit, and to have fun while doing it. -Karen A.